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Introduction  

Olive vinegar, an acetic vinegar made from the fermentation of olives, has been used for years in traditional medicinal practices and cuisines, particularly in Mediterranean and Middle Eastern cultures. The people of old especially those in the Mediterranean found so many uses of the olive tree, from its branches to leaves, bark and fruits.  

The olive is practically a gold mine. Today however, has seen many research shedding light on olive vinegar benefits as well as discovering other types of vinegar. In this article, we’ll explore the historical uses of olive vinegar in traditional medicine and the modern applications of this natural remedy. 

Nutritional Properties Olive vinegar  

by fermenting the juice of olives, which means it retains many of the nutrients found in olives. Olive vinegars are a good source of vitamins and minerals such as vitamin E, iron, calcium, vitamin C, potassium, tyrosol and polyphenols. With high antioxidant properties they help protect against oxidative stress and inflammation. 

Ancient Uses of Olive Vinegar in Traditional Medicine  

Back in ancient Greece and Rome vinegar especially olive vinegar was used to combat infections and other diseases. Hippocrates, the father of modern medicine, recommended the use of vinegar to treat various ailments, including digestive issues, respiratory problems, and skin conditions. Similarly, the Roman physician Galen suggested using vinegar to disinfect wounds and prevent infections although this is no longer recommended by modern scientists. 

Olive vinegar was also used traditional Persian medicine for treatments of several ailments such as neurological diseases, oral cavity problems, indigestions, ear infections, coughs and so on. 

 It was also used as hair and skin tonics as it promotes the growth of hair, reduces itchiness and clears skin. Vinegar was also used for cleaning purposes. 

Furthermore, olive vinegar was used in a number of Mediterranean dishes such as salads, sandwiches, soups, sauces, meat and fish dishes among others as it promotes healthy living. 

Modern uses and benefits of Olive Vinegar  

Recent studies have shown the importance of adding olive vinegars to meal. Olive cider vinegar benefits us in so many ways especially Healthwise and can be quite helpful around the house. 

Olive vinegar have been proven a helpful aid in controlling or regulating blood sugar. By improving insulin sensitivity and lowering sugar levels, it has become quite helpful in managing diabetes especially type 2 diabetes.  

With its antioxidant and anti-inflammatory properties, they are helpful in improving heart health.  

Olive vinegar is also used as a remedy for countering digestive issues such as indigestion, bloating and supports healthy gut.  

Moreover, Olive vinegar may also be used in treatments for acne, dandruff, and other skin and hair conditions. It rids the skin of harmful bacteria and brings luster to skin and hair. 

It can also be used in dishes such as salad dressings, marinades, soups and stews, grilling and pickling as compared to other vinegars, such as white vinegar and apple cider vinegar, it has a milder taste and aroma.  

Olive vinegar can also be used in homes for cleaning floors and surfaces, killing and controlling weeds, neutralizing odors and tough stains, unclogging drains and so on. 

Additionally olive vinegar has been proven to assist in healthy weight loss. Using olive vinegar to cook meals increases the feeling of fullness therefore it cuts down the intake of daily calories. However, it is important to lead a healthy lifestyle like eating well balanced diets and excising regularly. 

Some Precautions and Considerations in taking the vinegar 

Although olive vinegar and other vinegars are good and safe, it is advisable to take in moderations. Also consult a medical or healthcare professional before using it in treatments for diseases and ailments.  

Consuming large amounts of olive vinegars may result in digestive discomforts or allergies. Olive vinegar may interact with certain medications. Therefore, follow prescribed dosage from your healthcare provider or manufacturer. 

Conclusion  

With more consumers turning to natural and organic remedies, olive vinegar has become popular among the mases. Not only does it have a rich history in traditional medicine and cuisine, but also it is being backed by modern researches. From lowering blood sugar levels and promoting skin and hair health to supporting heart and gut health among others, olive vinegar is must have for every home and kitchen. However, although it has so many benefits, it is important to take it in moderation and also consult with your healthcare provider before using it as a remedy for medicinal purposes.

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