Towards Clear Action and Clear Reflection – Embrace Praanayam in Daily Life!
Yoga and pranayam have now become a part of many peoples lives and daily routines all over the world. The number of individuals earnestly practicing pranayam has increased by leaps and bounds in the last few years with promotions, like the introduction of International Yoga Day by our Hon. PM Modi ji. However, it is […]
Worms Are a Silent Cause for Many Ailments – Learn How to Get Rid of Worms!
Worms in the digestive tract are a very common phenomenon. Although many of us are aware of them, we do not pay much attention to this problem and end up ignoring its symptoms. If at all, some deworming medicine is given to children. Ayurveda informs us that worms are one of the major causes for […]
Lemongrass – A ‘Must Have’ Herb in Every Kitchen
Lemongrass is most effective when used fresh, but can be also used in a dry form. In India, fresh lemongrass is generally available in many vegetable markets or else grown in small pots or directly on earth in small patches. Lemongrass grows in a bunch and the blades need to be handled with care because […]
All the Important Principles of Ayurveda in One Book for All!
Shreeguru Dr. Balaji Tambe has strived to simplify lifestyle knowledge from the Vedas and offer true perception for ones life, through many solutions. He explained tirelessly for decades how the best principles of Ayurveda were applied to daily life through cooking and home remedies. His exhaustive writings include a gem on understanding Ayurveda deeply, whether […]
Balancing – A Kriya to Balance the Spine as Well as One’s Personality
This kriya straightens and laterally realigns the spine. It stimulates the body’s magnetic field and activates the right side of the body. The beating of the heart affects the left side of the body more than the right. To compensate for this activity, the Balancing kriya is done only on the right side of the […]
How Ganpati’s Favorite Foods and Herbs can Help Develop the Foundation of Good Health!
The Indian traditions are well known for their spirit of celebration, with a number of festivals throughout the year. One of the most popular is the Ganesh Festival, celebrated for more than 10 days. It is recommended by the scriptures to invoke and worship Shri Ganesha at the beginning of any venture, small or big, […]
Mindful Celebrations for a Cheerful State of Being – Happy Anant Chaturdashi!
One part of the definition of health in Ayurveda is the phrase prasanna-atma-indriya-mana. i.e. your soul, all your senses, and your mind, must remain in a cheerful state. The body is automatically included when we refer to the senses. These senses are touch, sight, hearing, smell and taste. Any sensory function or input is only […]
Festivals Light Up Atmasantulana Village and Other News
The Atmasantulana Village celebrated all the festival days from Navratri right up to Deepawali in our usual traditional styles. From daily aratis for the nine devis, to special meditations for Kojagiri, Dussehra, Dhanatrayodashi and Deepawali. From fried salty snacks that are good for the season, to the sweets that prepare us for the coming winter. […]
The Genius of Indian Culture – Yummy Diwali Snacks that Support Your Health!
The word Deepavali consists of two words, Deep means lamp or flame and Avali means a line of lamps. Therefore Deepavali is a festival of light, the festival of flame. Deepavali, being one of the most important festivals celebrated throughout the India, has many norms or customs as in how to celebrate it. But if […]
Devotion Brings Inner Light – The Real Diwali Within!
Every living being has a program that can manifest with the help of the body, which is the basic tool or medium of expression. Beyond the physical body, there is the astral body, which is a much subtler medium for communication. The Gods or deities have an even purer medium of expression that is finer […]