Chia Seeds: The Tiny Superfood with Huge Potential
Health Benefits of Salvia Hispanicas Salvia hispanica are packed with nutrients that provide various health benefits. They are a good source of fiber, protein, vitamins, minerals and omega-3 fatty acids. The high fiber content in salvia hispanica(11 grams per ounce) helps improve digestion and maintain bowel regularity. They can also help control blood sugar […]