Towards Clear Action and Clear Reflection – Embrace Praanayam in Daily Life!
Yoga and pranayam have now become a part of many peoples lives and daily routines all over the world. The number of individuals earnestly practicing pranayam has increased by leaps and bounds in the last few years with promotions, like the introduction of International Yoga Day by our Hon. PM Modi ji. However, it is […]
Balancing – A Kriya to Balance the Spine as Well as One’s Personality
This kriya straightens and laterally realigns the spine. It stimulates the body’s magnetic field and activates the right side of the body. The beating of the heart affects the left side of the body more than the right. To compensate for this activity, the Balancing kriya is done only on the right side of the […]
Festivals Light Up Atmasantulana Village and Other News
The Atmasantulana Village celebrated all the festival days from Navratri right up to Deepawali in our usual traditional styles. From daily aratis for the nine devis, to special meditations for Kojagiri, Dussehra, Dhanatrayodashi and Deepawali. From fried salty snacks that are good for the season, to the sweets that prepare us for the coming winter. […]
The Transformative Journey of a 300-Hour Yoga Teacher Training in Rishikesh
Introduction: Renowned as the birthplace of yoga and revered as the “Yoga Capital of the World,” Rishikesh offers a transformative setting for those embarking on the journey of self-discovery and mastery through yoga teacher training. Among the various programs available, the 300-hour yoga teacher training in Rishikesh holds a special allure, promising an immersive experience […]
Awaken the Spirit: 200-Hour Yoga Teacher Training in Rishikesh
In the serene foothills of the Himalayas, where the Ganges River flows gracefully, lies the spiritual haven of Rishikesh. Renowned as the “Yoga Capital of the World,” this sacred city beckons individuals seeking not just physical exercise but a holistic transformation of mind, body, and spirit. One of the gateways to this profound journey is […]
4 Person Yoga Poses: Strengthening Bonds and Bodies Together
Yoga is not just an individual practice; it’s a beautiful journey of connecting with others. While traditional yoga focuses on individual poses and breathwork, the concept of practicing yoga in groups has gained significant popularity. 4 Person Yoga Poses, also known as group yoga or partner yoga, offer a unique opportunity to deepen connections, […]
Unlocking Flexibility and Enhancing Your Practice with Yoga Strap
In the realm of yoga, the journey is not just about mastering complex poses or achieving physical prowess; it’s a path of self-discovery, mindfulness, and holistic well-being. As practitioners delve into this ancient practice, they often encounter various tools and accessories that serve as aids on their journey. One such versatile and indispensable tool is […]
Who Should Avoid Doing Yoga? Exploring Considerations and Alternatives
Yoga is renowned for its myriad of physical, mental, and spiritual benefits, making it a popular choice for people seeking holistic well-being. However, while yoga offers numerous advantages, it might not be suitable for everyone. In this article, we’ll delve into the considerations for individuals who should avoid doing yoga and provide insights into alternative […]
The Quest for Purity: Exploring the Best Non-Toxic Yoga Mats of 2023
In the world of yoga, where mindfulness and well-being take center stage, the choice of equipment becomes crucial. As more individuals prioritize health and eco-consciousness, the demand for non-toxic yoga mats is on the rise. In this guide, we’ll delve into the realm of yoga mats, uncovering the best non-toxic options available in 2023, so […]